Today marks Grandparents’ Day, prompting the Direção-Geral da Saúde (DGS) to share a message on social media highlighting “expressions from older generations” alongside health tips.
Remember that “grandparents hold significant value in any family, and today is dedicated to them.”
The DGS emphasizes the importance of being “mindful of the elderly and their health”: “Call and visit them regularly.”
### Have you heard these sayings from your grandparents?
– **”A good night’s sleep leads to a good life”**
DGS advises that “sleeping 7 to 9 hours per night aids in memory retention.” Additionally, “rest is a key component of longevity.”
– **”Slow and steady wins the race”**
If this phrase sounds familiar, it holds truth! According to DGS, “exercising daily, even minimally, can make a significant impact.” Activities like “walking, light exercises, or dancing” all contribute positively.
– **”Bones don’t lie”**
DGS reminds us that “with age, bones become more fragile and need extra care: vitamin D, calcium, sunlight, and movement.” It’s crucial to “prevent falls and fractures to maintain independence.”
𝗝á 𝗮 𝗺𝗶𝗻𝗵𝗮 𝗮𝘃ó 𝗱𝗶𝘇𝗶𝗮!
No Dia Mundial dos #Avós, recuperamos algumas das suas expressões para darmos algumas dicas de saúde.
Preocupe-se com os mais velhos, com a sua #saúde. Telefone e visite-os com regularidade.
Feliz Dia dos Avós!#SaúdePública pic.twitter.com/yVFAJr1v1r— DGS (@DGSaude) July 26, 2025
